Yes! Many members combine gym training, calisthenics, and martial arts depending on their goals. We encourage variety for overall strength, mobility, and skill.

Progress can be tracked through strength gains, skill improvement, endurance, or personal goals. Many members also use training journals or apps to log workouts.

There isn’t a single “best” martial art—it depends on your goals. MMA is great if you want a complete, well-rounded approach combining striking and grappling. Brazilian Jiu-Jitsu focuses on ground control and submissions. Striking arts like boxing or Muay Thai develop speed, power, and timing. The best one is the one you enjoy and stick with, because consistent practice is what makes you strong and skilled.

No experience is required. Programs are suitable for beginners, intermediate, and advanced trainees. Training progresses at your own pace.