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Calisthenics training is based on building strength, control, and mobility using bodyweight movements. Sessions focus on fundamental exercises such as push-ups, pull-ups, dips, squats, and core work, then progress into more advanced skills as strength and coordination improve.
Calisthenics training is based on building strength, control, and mobility using bodyweight movements. Sessions focus on fundamental exercises such as push-ups, pull-ups, dips, squats, and core work, then progress into more advanced skills as strength and coordination improve.