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Brazilian Jiu-Jitsu training focuses on technique, leverage, and control rather than raw strength. Sessions typically include warm-ups, movement drills, technical instruction, and live sparring. Practitioners learn how to control an opponent on the ground, escape bad positions, and apply submissions using proper mechanics and timing.
Brazilian Jiu-Jitsu training focuses on technique, leverage, and control rather than raw strength. Sessions typically include warm-ups, movement drills, technical instruction, and live sparring. Practitioners learn how to control an opponent on the ground, escape bad positions, and apply submissions using proper mechanics and timing.